Emotional Support Network

7 Ways To Look After Your Emotional Wellbeing

Emotional wellbeing

In simplest of terms, emotional health can be defined as one’s ability to understand, analyze, give perspective to their thoughts, feelings, and actions. Emotional health is at the core of maintaining and improving one’s overall health. It isn’t that people with good emotional health aren’t troubled by obstacles of life, or are free of moments …

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10 Telling Signs Of Declining Mental Health

Signs of declining mental health

Approximately one-third of us are likely to suffer from a mental disorder at some point in our lives. Major life events often can lead to the deterioration of an individual’s mental health. Studies have proven how good mental health results in a healthier mind and healthier body. This significantly improves the overall quality of one’s …

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What Are The Benefits Of An Emotional Support Network

Emotional Support Network

Emotional support groups are defined as a group of trusted peers comprising of family members, friends, or other community members who play a crucial role in sensitizing, sharing, and understanding the needs and concerns of someone in emotional distress. “It’s so common, it could be anyone. The trouble is, nobody wants to talk about it. …

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How To Manage Negative Thoughts & Win At Life

Managing negative thoughts

We all feel negative emotions from time to time. Some of us are emotionally resilient. But for others, those negative emotions tend to grow stronger in light of unfavorable life events often leading to depression. And, the road to healing from depression isn’t just about getting well, it’s also about staying well. When I was …

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How To Master The Art Of Active Listening And Become A Listener

Being a listener

How many times have you found yourself in a situation talking to someone only to realize they’ve drifted on to their own sweet planet? Or, observe your own mind distracted by a random thought when listening to someone? Not too long ago, I was out on a date with a brilliant woman. She was beautiful, …

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