emotional support network

7 Ways To Look After Your Emotional Wellbeing

Emotional wellbeing

In simplest of terms, emotional health can be defined as one’s ability to understand, analyze, give perspective to their thoughts, feelings, and actions. Emotional health is at the core of maintaining and improving one’s overall health. It isn’t that people with good emotional health aren’t troubled by obstacles of life, or are free of moments …

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What Are The Benefits Of An Emotional Support Network

Emotional Support Network

Emotional support groups are defined as a group of trusted peers comprising of family members, friends, or other community members who play a crucial role in sensitizing, sharing, and understanding the needs and concerns of someone in emotional distress. “It’s so common, it could be anyone. The trouble is, nobody wants to talk about it. …

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